Winter Sickness
Swimmers will normally get sick 3 times a year, and they are most susceptible during heavy training periods in winter months. John Bladon provides some advice for swimmers on how to avoid the winter bugs. >>More
Swimmer's
Shoulder
Swimmer's shoulder is one of the most common injuries in
swimming, and can have many different causes. The following
information is an in-depth look at the injury, its causes
and the necessary rehabilitation exercises. >>More
(Please note, information
is provided for educational purposes only)
Competition Guidelines How to plan for the big meet? John Bladon gives advice
on how to plan for and what to do at big meets. >>More
Senior
Gold and Silver Squad - Summer 03 Head
Coach John Bladon's Summer 03 plan for the senior MLC Marlins
squads. Online version adapted from his Powerpoint presentation. >> More
(Please note, information is
provided for educational purposes only)
The
High Elbow Catch The high elbow catch is a difficult skill to achieve,
but it promises the swimmer much more efficiency and speed in
the water. >> More
(Please
note, information is provided for educational purposes only)
